Benefits of Massage
One common misconception people have is that massage is just a luxury for the wealthy. In truth, massage can be
beneficial, or even necessary, for many people to treat and/or prevent a variety of health problems such as stress,
chronic pain, headaches, and more. Here are some of the most important benefits of massage:
Symptoms of stress can include anxiety, headaches, sleep disorders, loss of productivity, inability to concentrate,
change in blood sugar, nervousness, irritability, increased blood pressure, chronic muscle spasms and chronic fatigue.
Heart and Hands offers professional massage therapy to reduce or eliminate these symptoms.
Revitalize and Energize
Massage opens up blood vessels, improves circulation, and relieves congestion. Plus, it feels wonderful!
Massage acts as a "mechanical cleanse", pushing along lymphatic fluids and hastening the elimination of waste and toxic
debris. It also aids in improving digestion.
Massage assists in the healing of injured muscles, tendons and tissues. It also provides relief from headaches and
Massage improves muscle tone and can help prevent or delay muscular atrophy resulting from forced inactivity.
Frequently Asked Questions
What should I expect when I come in?
Your massage session will take place in a warm, comfortable, quiet room with soft music to aid in relaxation.
Will I Be Draped?
A sheet or blanket will cover you at all times. Only the area of your body being worked on will be uncovered.
Wearing undergarments is optional.
Which part of my body will be massaged?
A typical full-body session includes work on your back, arms, legs, hands, head, neck and shoulders.
How long will the session last?
The average full-body massage session is one hour.